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VR motion sickness: how to reduce it

Discomfort often comes from low frame rate or artificial movement.

Steps

  1. Keep frame rate steady. Lower settings before accepting stutter.
  2. Use teleport or comfort vignette instead of smooth movement at first.
  3. Take short sessions and stop at the first sign of discomfort.
  4. Set the lens spacing correctly. Blur causes strain.
  5. Sit down for games with a lot of movement.
  6. Use a fan or cool room.

Still stuck? Check whether your PC meets the game's needs.

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